Weigh In record (no journal entry) for 08 November 2018
|
49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
2874 kcal
|
Fat: 118.01g | Prot: 183.23g | Carbs: 286.59g.
Breakfast: Nutrella Pão Integral 7 Grãos, Leite (Leite Integral), Max Titanium Whey Protein Top Whey 3W. Lunch: Arroz Branco (Cozido), Cenouras Cozidas, Bisteca Bovina, Quero Feijão Carioca. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco (Cozido), Carne do Peito de Frango, Quero Feijão Carioca. Snacks/Other: Taeq Morango Congelado, Uvas, Amendoim. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camila_m.dias's Weight History
|