Weigh In record (no journal entry) for 09 November 2018
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84.9 kg
Lost so far: 26.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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742 kcal
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Fat: 24.69g | Prot: 72.99g | Carbs: 53.69g.
Breakfast: Паштет из Куриной Печени, Хлеб Черный, Яйцо, Energy Diet Коктейль Клубника. Lunch: Помидоры, Суп-Пюре из Брокколи, Вареное Яйцо, Куриное Филе, Огурец (с Кожурой). Snacks/Other: Energy Diet Коктейль Клубника. more...
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2887 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Джампинг - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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varyannya's Weight History
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