Weigh In record (no journal entry) for 09 November 2018
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1013 kcal
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Fat: 40.91g | Prot: 56.84g | Carbs: 103.19g.
Breakfast: Café, Gerblé Biscuit Pavot Citron. Lunch: Lidl Mimolette, Freshona Poivrons Grillés, Blanc de Poulet, Tomates, Concombre (Pelé), Mâche. Dinner: Concombre (Pelé), Concombre (Pelé). Snacks/Other: Café au Lait, Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Crème Chantilly, Gaufre, Thé Vert. more...
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Losing 6.3 kg a Week
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safia.faouzi's Weight History
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