Weigh In record (no journal entry) for 08 November 2018
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149.9 kg
Lost so far: 0 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2125 kcal
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Fat: 56.85g | Prot: 110.52g | Carbs: 285.00g.
Breakfast: Banana Bread. Lunch: Red Tomatoes (Canned), Carrots, Salsa (Ready to Serve), White Rice, Chicken Breast. Dinner: Heinz Baked Beans, Tesco Reduced Fat Sausages, Tesco Smoked Bacon Rashers, Toasted White Bread, Poached Egg. Snacks/Other: Ryvita Original Crispbread, Waitrose Millionaire Caramel Shortbread, Monin Vanilla Syrup, Monin Gingerbread Syrup, Tesco Semi-Skimmed Milk, Monin Vanilla Syrup, Monin Gingerbread Syrup, Tesco Semi-Skimmed Milk. more...
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Losing 1.2 kg a Week
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AsWorlds's Weight History
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