Weigh In record (no journal entry) for 08 November 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2428 kcal
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Fat: 61.34g | Prot: 168.59g | Carbs: 308.83g.
Lunch: Barilla Pasta, Albume d'uovo, Uovo, Olio Extra Vergine di Oliva, Spinaci. Dinner: Caco Mela, Parmigiano (Grattugiato), Rio Mare Tonno Sott'olio Sgocciolato, De Cecco Passata di Pomodoro, Farina Bianca. Snacks/Other: Fette Biscottate, Prozis Whey Isolate, Weider Yippie Chocolate-Lava. more...
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Gaining 0.4 kg a Week
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