Weigh In record (no journal entry) for 09 November 2018
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46.9 kg
Lost so far: 21.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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509 kcal
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Fat: 12.88g | Prot: 25.79g | Carbs: 75.58g.
Breakfast: Nestle Kitkat, Хурма, Овсянка, Сахар, Цукаты, Банан. Dinner: Шоколадная Паста с Фундуком, Сухой Жареный Соленый Арахис, Банан, Яблоко Зеленое, Яйцо, Сахар, Добрая Буренка Творог 1%. more...
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Losing 0.9 kg a Week
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