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kool2bkind
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08 Nov 18

kool2bkind's Journal, 08 Nov 18

 
Weigh In record (no journal entry) for 08 November 2018
44.7 kg Lost so far: 15.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 08 November 2018:
826 kcal Fat: 37.78g | Prot: 12.95g | Carbs: 106.13g.   Breakfast: Ensure Plus Calories. Dinner: Sensible Portions Garden Veggie Chips. Snacks/Other: Activia Pear Yogurt. more...
852 kcal Exercise: Showering - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Painting - 3 hours, Apple Health - 19 hours and 55 minutes. more...
Losing 0.3 kg a Week

6 Supporters    Support   

Comments 
I wish I could just give you my extra 15 pounds. 
08 Nov 18 by member: rschafer1970
Keep trying. One day at a time. We are here for you. 
08 Nov 18 by member: rschafer1970
There have been so many people who have gladly wanted to donate to me. One day at a time.  
08 Nov 18 by member: kool2bkind
Wish you health and happiness in 2019! Yes one day at a time and don't give up .... You can do it 🙌 
30 Dec 18 by member: Sweetlysad

     
 

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