Weigh In record (no journal entry) for 08 November 2018
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2069 kcal
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Fat: 69.54g | Prot: 84.51g | Carbs: 291.97g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Äpfel, Alpro Barista Soya, Notos Schafskäse, Kölln Blütenzarte Haferflocken, Ener Bio Haferkleie. Lunch: Moser Roth Edel Bitter 85% Kakao, Jütro Rahm Wirsingkohl, Avocado, Lazzaretti Rote Linsen Nudeln. Dinner: Banane, Mandarine, GutBio Sesamriegel. Snacks/Other: WellMix 50% Protein Riegel Cookie-Dough. more...
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Losing 3.9 kg a Week
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DaschaTer's Weight History
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