Weigh In record (no journal entry) for 08 November 2018
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73.9 kg
Lost so far: 9.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1252 kcal
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Fat: 113.03g | Prot: 54.76g | Carbs: 1.57g.
Breakfast: Сыр Российский, Простоквашино Масло Сливочное 72,5%, Ремит Грудинка Свиная Сырокопченая, Жареное Яйцо. Lunch: Простоквашино Масло Сливочное 72,5%, Мираторг Окорок Свиной. more...
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2436 kcal
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Exercise:
Driving - 20 minutes, Working - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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татуля111's Weight History
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