Weigh In record (no journal entry) for 08 November 2018
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80.6 kg
Lost so far: 19.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1860 kcal
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Fat: 49.73g | Prot: 183.83g | Carbs: 173.65g.
Breakfast: San Rafael Jamón de Pierna Real, San Juan Claras de Huevo. Lunch: Verduras Salteadas, Alco Milanesa De Pollo Natural. Dinner: Repollo, Frijoles Refritos, Tostadas, Hamburguesa Casera. Snacks/Other: Jell-O Gelatina Light, Marinela Rocko, Proteína, Manzana, Kiwi, Marinela Galletas Principe, Endulzante sin Calorías, Sustituto de Crema, Coffee. more...
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Losing 3.5 kg a Week
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Angel Hdz 16's Weight History
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