Weigh In record (no journal entry) for 08 November 2018
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85.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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783 kcal
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Fat: 25.02g | Prot: 33.35g | Carbs: 106.60g.
Breakfast: Coffee with Milk, Black Diamond Marble Cheese, Grissol Melba Toast, Gioia Capocollo. Lunch: Shrimp (Breaded and Fried), Shrimp Tempura, Vegetable Tempura, Sushi. Snacks/Other: Green Tea. more...
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Losing 1.1 kg a Week
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