Weigh In record (no journal entry) for 08 November 2018
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91.6 kg
Lost so far: 5.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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939 kcal
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Fat: 40.12g | Prot: 49.15g | Carbs: 103.98g.
Breakfast: Suco de Acerola, Mamão Formosa, Maçãs Fuji. Lunch: Salada de Folhas, Bisteca de Porco Grelhada. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Jasmine Mix Sementes + Nuts, Mamão Formosa, Mamão, Melão. more...
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2712 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 18.6 kg a Week
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Deia Longo's Weight History
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