alenasushkova1's Journal, 08 Nov 18

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Weigh In record (no journal entry) for 08 November 2018

54.1 kg Lost so far: 1.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:

1202 kcal

Fat: 38.06g | Prot: 84.59g | Carbs: 136.81g. Breakfast: Оладьи. Lunch: Греча с говядиной. Dinner: Огурец (с Кожурой), Рыба с овощами. Snacks/Other: Салат овощной с горчицей, Dr. Korner Хлебцы Черничный Злаковый Коктейль, Свежее Завтра Кефир 1%. more...

1467 kcal

Exercise: Elliptical - 7 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 22 minutes. more...

Losing 2.2 kg a Week

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alenasushkova1's Journal, 08 Nov 18

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