Weigh In record (no journal entry) for 08 November 2018
|
63.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
769 kcal
|
Fat: 29.94g | Prot: 39.93g | Carbs: 86.94g.
Breakfast: Banano, AdeS Ades de Coco, La Serenísima Leche Descremada, Milkaut Queso Untable con Salame, Risky Dit Tostadas de Arroz. Lunch: Dia Queso Fundido Sabor Cheddar en Fetas Light, Berenjena, Knorr Salsa Lista Pizza, Queso Mozzarella. Dinner: Risky Dit Tostadas de Arroz, Huevo, Queso Mozzarella, Tortilla de acelga. more...
|
|
1645 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Florauin's Weight History
|