Weigh In record (no journal entry) for 08 November 2018
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1473 kcal
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Fat: 53.03g | Prot: 106.87g | Carbs: 145.82g.
Breakfast: Té (Infusión), Canela, Proteina de Soya, panqueques de plátano. Lunch: Cilantro, Ají Verde, Nestlé Jalea, Huevo, Plátano, Zumo de Limón, Coliflor, Pimiento Rojo, Van Camp's Atún en Aceite. Dinner: Soprole Protein +, Ají Verde, Clara de Huevo, Huevo, Té (Infusión), Canela, Lechuga, Van Camp's Atún en Aceite, Pimiento Rojo, Nestlé Jalea. Snacks/Other: Helado Suave, Conos de Helado (con Galleta Tipo Wafer), Costa Costa Milk & Cookies. more...
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1698 kcal
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Exercise:
Kickboxing - 1 hour and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Spinning - 50 minutes, Gym - 1 hour and 10 minutes, Apple Health - 20 hours. more...
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Losing 4.9 kg a Week
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mari.rojasri's Weight History
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