Dardanelli's Journal, 08 Nov 18

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Weigh In record (no journal entry) for 08 November 2018

86.6 kg Lost so far: 6.1 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:

1141 kcal

Fat: 51.45g | Prot: 37.35g | Carbs: 133.74g. Breakfast: Caffè Espresso, Croissant. Lunch: Canederli. Dinner: Salame, Funghi Cotti (senza Aggiunta di Grassi in Cottura), Polenta. Snacks/Other: Dolciando & Dolciando Biscotti Digestive con Avena e Cioccolato. more...

2228 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 08 Nov 18

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Dardanelli's Weight History