Weigh In record (no journal entry) for 08 November 2018
|
89.5 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
3592 kcal
|
Fat: 81.65g | Prot: 343.23g | Carbs: 353.21g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Welch's Blueberry Fusion, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Mutant Isosurge, Allmax Nutrition Carbion, Mutant Isosurge, Bananas, Bertolli Extra Virgin Olive Oil, Welch's Blueberry Fusion, Greek Yogurt (Cup), Quick Oats (3-5 Min), Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Cucumber (with Peel). Dinner: Heinz Ketchup No Sugar Added, Basmati Rice (Cooked), Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Iso-Gold. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|