Weigh In record (no journal entry) for 08 November 2018
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68.5 kg
Lost so far: 13 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1105 kcal
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Fat: 44.21g | Prot: 68.79g | Carbs: 115.05g.
Breakfast: Abacaxi, Queijo Branco, Sinhá Flocão. Lunch: Almanara Kibe Assado, Queijo Branco, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Nutella Nutella, Seara Filé de Peito de Frango, Macarrão Fresco (Cozido). Snacks/Other: Power One Pasta de Amendoim Integral, Seven Boys Pão Integral 12 Grãos Rico em Fibras, Pipoca Branca (em Óleo). more...
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Gaining 4.9 kg a Week
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andreia2016's Weight History
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