Weigh In record (no journal entry) for 08 November 2018
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83.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1419 kcal
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Fat: 54.77g | Prot: 71.54g | Carbs: 167.25g.
Breakfast: Pechuga de Pavo, Aceite de Oliva, Hacendado Barra de Pan, Hacendado Leche Semidesnatada. Lunch: Hacendado Salteado de Pollo. Dinner: Aceite de Oliva, Tomate Verde, Hacendado Queso Fresco Burgos Natural, Pechuga de Pavo. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Tomates, Tortilla Francesa, Mangos. more...
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2371 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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