Weigh In record (no journal entry) for 08 November 2018
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82.5 kg
Lost so far: 2.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1806 kcal
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Fat: 101.39g | Prot: 74.94g | Carbs: 112.94g.
Breakfast: Rispentomaten, Milbona Sødergården Ungesalzen, Kaffee mit Milch, Meister Farmerschinken, Milram Müritzer Käse, Mestemacher Eiweißbrot mit 5% Walnüssen. Lunch: Popp Baked Potatoes. Dinner: Cabernet Sauvignon, Lidl Norwegischer Räucherlachs, Rispentomaten. more...
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Losing 0.4 kg a Week
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afiedler1's Weight History
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