Weigh In record (no journal entry) for 08 November 2018
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89.7 kg
Lost so far: 8.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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203 kcal
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Fat: 3.19g | Prot: 6.14g | Carbs: 36.48g.
Breakfast: AXA Havregryn , Banan. more...
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Losing 2.8 kg a Week
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Smal2014's Weight History
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