Weigh In record (no journal entry) for 08 November 2018
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79.1 kg
Lost so far: 4.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1046 kcal
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Fat: 33.44g | Prot: 49.16g | Carbs: 138.19g.
Breakfast: Brioche. Lunch: Caffè (Espresso), Fragole, Insalata Mista Verde, Spaghetti ai Frutti di Mare. Dinner: Caco Mela, Pesce Spada, Focaccia Ripiena, Ravioli Ripieni alla Carne. more...
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Losing 1.1 kg a Week
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Pashouse's Weight History
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