rena39's Journal, 08 Nov 18

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Weigh In record (no journal entry) for 08 November 2018

112.2 kg Lost so far: 27.8 kg. Still to go: 42.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:

458 kcal

Fat: 17.87g | Prot: 18.99g | Carbs: 57.21g. Lunch: Thermomix Italienische Gemüsesuppe. Dinner: Arla Kaergarden Balance Ungesalzen, Harzer Harzer Käse, K-Classic Hähnchenbrust in Aspik, Coppenrath & Wiese Mehrkornbrötchen. Snacks/Other: Dr. Oetker Vitalis Supermüsli 30% Protein, Banane, Exquisa Fitline Protein Vanille. more...

2739 kcal

Exercise: Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...

Losing 1.2 kg a Week

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rena39's Journal, 08 Nov 18

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rena39's Weight History