Weigh In record (no journal entry) for 08 November 2018
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105.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2908 kcal
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Fat: 192.43g | Prot: 185.97g | Carbs: 103.93g.
Breakfast: Nötkött, Kokt Ägg. Lunch: Kycklingfilé, Frebaco Råris, Arla Vispgrädde, Broccoli. Dinner: Fetaost, Spenat, Santa Maria Chili Mayo Chipotle, Fläskkarré, Tomater, Citron. more...
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steady weight
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Danny_mt's Weight History
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