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@ketomanlife
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08 Nov 18
@ketomanlife's Journal, 08 Nov 18
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22,2 yag, 53,4su,39,7 kas,akş:113, keton:0,44
81.9 kg
Lost so far:
8.8 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2018:
1321 kcal
Fat: 124.20g | Prot: 70.05g | Carbs: 14.56g.
Lunch:
Bio Yaşam Organik Yumurta, Kisthene 02 Erken Hasat Natürel Sızma Zeytinyağı Soğuk Sıkım Soğuk Sıkım Naturel Zeytinyağı 500 Ml Max Asit:0,2, Şahin Çemeni Sıyrılmış Pastırma Çemeni Sıyrılmış Pastırma, Sebze Roka (Turkomp), Dereotu, Maydanoz.
Snacks/Other:
Xpro Shot L-Carnitine.
more...
2370 kcal
Exercise:
Bant yürüyüşü - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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@ketomanlife's Weight History
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