Weigh In record (no journal entry) for 08 November 2018
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69 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1274 kcal
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Fat: 42.64g | Prot: 46.69g | Carbs: 175.82g.
Breakfast: 고구마 (껍질제거, 요리, 삶음), 푸르밀 고칼슘 저지방우유, 계란후라이. Lunch: 팔도 도시락. Dinner: 잡곡밥, 배추겉절이, 순대국. Snacks/Other: 롯데 칙촉, 롯데 칙촉. more...
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2533 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Salt-doll's Weight History
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