Weigh In record (no journal entry) for 07 November 2018
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96.7 kg
Lost so far: 9.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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728 kcal
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Fat: 43.01g | Prot: 52.48g | Carbs: 36.86g.
Breakfast: Ideal Protein Chocolate Mint Bar. Dinner: Oscar Mayer Turkey Hot Dogs, Fried Egg. Snacks/Other: Ideal Protein Chocolate Soy Puffs. more...
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Gaining 1.3 kg a Week
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tiffany.nelmes's Weight History
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