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Jumper007
Journal
07 Nov 18
Jumper007's Journal, 07 Nov 18
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Weigh In record (no journal entry) for 07 November 2018
128.3 kg
Lost so far:
5.7 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2018:
1500 kcal
Fat: 59.16g | Prot: 82.71g | Carbs: 160.19g.
Breakfast:
Овсяная Каша на Воде, Гроднохлебпром Хлеб Располье Ржаной Бездрожжевой, Колбаса Докторская, Савушкин Сыр Пошехонский 45%, Чай с Медом.
Lunch:
Гроднохлебпром Хлеб Располье Ржаной Бездрожжевой, Жареная или Запеченная Куриная Голень.
Dinner:
Котлеты из Индейки.
Snacks/Other:
Яблоко Зеленое, Курага.
more...
1311 kcal
Exercise:
Watching TV/Computer - 3 hours, Samsung Health - 21 hours.
more...
Losing 4.9 kg a Week
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Jumper007's Weight History
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