Weigh In record (no journal entry) for 07 November 2018
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88 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1259 kcal
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Fat: 57.63g | Prot: 72.58g | Carbs: 122.04g.
Breakfast: Mamão Papaia, Ovo Cozido. Lunch: Subway Tomate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Qualitá Tomate Cereja, Qualitá Uva Niagara, Estrela do Oriente Castanha do Pará, Estrela do Oriente Damasco Seco, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Melancia. more...
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2530 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 28 kg a Week
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