Weigh In record (no journal entry) for 07 November 2018
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1167 kcal
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Fat: 22.79g | Prot: 69.62g | Carbs: 175.61g.
Breakfast: Lomo Saltado, Ciabatta, Herbalife Batido. Lunch: Miel, Vinagre Balsámico, Ensalada de Lechuga con Verduras Variadas, San Fernando Hamburguesa de Pavita , Guiso de Lentejas. Dinner: Queso Cheddar o Colby (Bajo en Grasa), Braedt Jamón de Pavita, Ciabatta. Snacks/Other: Chicle, Caramelos Duros. more...
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1405 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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licet1990's Weight History
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