Weigh In record (no journal entry) for 07 November 2018
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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305 kcal
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Fat: 22.96g | Prot: 19.84g | Carbs: 3.77g.
Breakfast: Scrambled Egg, Coffee with Milk. more...
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Gaining 0.2 kg a Week
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d79pl_gym's Weight History
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