Weigh In record (no journal entry) for 07 November 2018
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72.7 kg
Lost so far: 1.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1395 kcal
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Fat: 51.00g | Prot: 47.97g | Carbs: 186.53g.
Breakfast: Poços de Caldas Requeijão Cremoso, Aviação Manteiga com Sal, Café com Leite e Açúcar, Da Terrinha Tapioca, Ovo Frito. Lunch: Café com Açúcar, Leite com Chocolate, La Pastina Tomates em Cubos, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido. Dinner: Café com Leite e Açúcar, Danette Chocolate Ao Leite. Snacks/Other: Bauducco Wafer Duplo Chocolate, Chamyto Leite Fermentado, Banana Nanica. more...
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1991 kcal
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Exercise:
Standing - 20 minutes, Showering - 5 minutes, Sitting - 20 minutes, Elliptical - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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