Weigh In record (no journal entry) for 07 November 2018
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79 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1663 kcal
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Fat: 64.52g | Prot: 122.39g | Carbs: 150.49g.
Breakfast: Kuru Fasulye, Pirinç Pilavı, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Lunch: Sütaş Light Yoğurt, Pınar Protein Laktozsuz Vanilyalı Süt, Pırasa Yemeği. Dinner: Zeytinyağlı Kereviz, Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Tarhana Çorbası, %100 Kepekli Ekmek, Haşlanmış Yumurta, Vince Bitter Kaşık Çikolata . more...
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2856 kcal
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Exercise:
Running - 11/kph - 27 minutes, Running - 13/kph - 30 minutes, Resting - 17 hours and 33 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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fenderjb's Weight History
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