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Elena.G3535
Journal
07 Nov 18
Elena.G3535's Journal, 07 Nov 18
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(7)
46.6 kg
Lost so far:
2.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2018:
267 kcal
Fat: 9.74g | Prot: 16.93g | Carbs: 28.48g.
Lunch:
Куриная Печень, Гречка Отварная, Картофель (без Соли, Отварной), Жареное Яйцо.
Dinner:
Куриная Печень, Гречка Отварная.
more...
2711 kcal
Exercise:
Walking (brisk) - 6.5/kph - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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Elena.G3535's Weight History
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