Weigh In record (no journal entry) for 07 November 2018
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1135 kcal
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Fat: 31.59g | Prot: 113.09g | Carbs: 92.12g.
Breakfast: Кофе с Молоком, Творог 5%, Roniya Финики, Syntrax Протеин, Йогурт виталакт. Lunch: Білоцерківський Творог 5%, Мёд, Syntrax Протеин. Dinner: Творог 5%, Мёд, Roniya Финики, Syntrax Протеин. Snacks/Other: Корона Черный Шоколад 57%, Roniya Финики. more...
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Gaining 2.1 kg a Week
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