Weigh In record (no journal entry) for 13 June 2010
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69.2 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 68.50g | Prot: 150.01g | Carbs: 270.53g.
Breakfast: Banana, Old Fashioned Oats. Lunch: Goat Cheese, Mixed Salad Greens, Sweet Potato (Without Skin, Cooked, Boiled), Tomatoes, Texas Toast, Sliced Baby Portobello Mushrooms, Roasted Light Turkey Meat, Avocados. Dinner: Dry Roasted Almonds (Without Salt Added), Plain Yogurt, Garden Salad, Spaghetti with Meat Sauce (Entree). Snacks/Other: 100% Natural Vanilla Flavor Whey Protein. more...
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3021 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Standing - 5 hours, Sitting - 2 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 2 hours, Driving - 2 hours. more...
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Losing 0.9 kg a Week
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Bloodyknife 's Weight History
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