Weigh In record (no journal entry) for 07 November 2018
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80.4 kg
Lost so far: 15.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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964 kcal
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Fat: 71.97g | Prot: 59.14g | Carbs: 16.62g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Pınar Sucuk, Dana Etinden Yapılan Köfte. more...
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Losing 4.2 kg a Week
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alper2254's Weight History
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