Weigh In record (no journal entry) for 07 November 2018
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105.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2839 kcal
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Fat: 173.78g | Prot: 197.80g | Carbs: 126.44g.
Breakfast: Jordnötssmör, Kokt Ägg. Lunch: Kycklingfilé, Frebaco Råris, Arla Vispgrädde, Broccoli. Dinner: Avokado, Tomater, Fetaost, ICA Revbensspjäll. Snacks/Other: Superbonobo Rawboll. more...
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Losing 3.5 kg a Week
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Danny_mt's Weight History
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