Weigh In record (no journal entry) for 06 November 2018
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1557 kcal
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Fat: 124.05g | Prot: 87.56g | Carbs: 33.64g.
Breakfast: Natrel Butter, Kirkland Signature Coconut Oil, Neilson Dairy Whipping Cream. Dinner: President's Choice Organics Extra Virgin Olive Oil, Kirkland Signature Coconut Oil, President's Choice Halloumi Cheese, Compliments Swiss Cheese, President's Choice Organics Extra Virgin Olive Oil, Compliments Pesto Sauce, Simply Poultry Chicken Breast. Snacks/Other: Natrel Butter, Denny's Eggs, Kirkland Signature Vanilla Extract, Swerve Confectioners Sugar Replacement, Nescafe Coffee, Bob's Red Mill Almond Meal/Flour. more...
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Losing 0.7 kg a Week
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yana.solo's Weight History
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