Weigh In record (no journal entry) for 07 November 2018
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68.6 kg
Lost so far: 9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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796 kcal
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Fat: 61.62g | Prot: 47.04g | Carbs: 14.76g.
Lunch: 대파, 사골곰탕 강원한우 사골곰탕, 고추가루, 팽이버섯, 삼겹살. more...
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Losing 3.5 kg a Week
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