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jln di. tempat😊
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89.8 kg
Lost so far: 11.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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661 kcal
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Fat: 19.56g | Prot: 57.95g | Carbs: 66.02g.
Breakfast: Jus Jeruk Peras Segar, Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Rumah Makan Sederhana Ikan Teri Kering, Daging Sapi, Telur Rebus, Tumis Buncis, Nasi Merah. Dinner: Plum. Snacks/Other: Nutrijell Balanced Color. more...
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steady weight
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isnahwati987is's Weight History
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