Weigh In record (no journal entry) for 06 November 2018
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1403 kcal
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Fat: 100.01g | Prot: 91.78g | Carbs: 42.95g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Nozes de Nogueira, Amêndoas, Tirolez Queijo Minas Frescal, Ducoco Coco Ralado Seco sem Açúcar, Ovo Mexido, Café. Lunch: Empanado de Berinjela, Omelete ou Ovos Mexidos com Vegetais, Alface de Folha Verde, Pepino (com Casca), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Fazenda Bela Vista Queijo Minas Frescal, Sococo Coco Ralado, Avocado. Snacks/Other: Bio2 Protein Baunilha, Zaffari Nozes Chilenas sem Casca, Amêndoas, Imbiara Farinha de Maracujá, Abacate. more...
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2156 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour. more...
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Losing 1.1 kg a Week
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tarcirabarbosa's Weight History
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