Weigh In record (no journal entry) for 02 November 2018
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103.4 kg
Lost so far: 3.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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495 kcal
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Fat: 18.00g | Prot: 8.00g | Carbs: 75.00g.
Breakfast: Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium), Tim Hortons Chocolate Chip Muffin. more...
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Losing 22.2 kg a Week
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shezad.ameen's Weight History
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