Weigh In record (no journal entry) for 06 November 2018
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101.2 kg
Lost so far: 5.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1788 kcal
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Fat: 54.78g | Prot: 111.11g | Carbs: 213.81g.
Breakfast: Coffee with Milk and Sugar, President's Choice Extra Thick Sliced Cinnamon Bread with Raisins. Lunch: Turkey Wrap. Dinner: Meatless Pasta with Tomato Sauce, Chicken Drumstick. Snacks/Other: Dare Realfruit Gummies, Christie Chips Ahoy! Soft Chunky Peanut Butter, Vegetable Soup (Home Recipe), Boost High Protein Vanilla, Clover Leaf Seafood Spicy Thai Chili Tuna. more...
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Losing 2.5 kg a Week
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shezad.ameen's Weight History
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