Weigh In record (no journal entry) for 08 October 2018
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55.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1063 kcal
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Fat: 63.42g | Prot: 69.72g | Carbs: 50.67g.
Breakfast: Kırmızı Domates, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Knorr Çabuk Çorba Ezogelin, Karışık Yeşil Salata, Haşlanmış Yumurta. Dinner: Mis Doğal Yoğurt, Zeytinyağı, TekSüt Lor Peyniri, Haşlanmış Yumurta. Snacks/Other: Mis Yağlı Süt. more...
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Gaining 0.1 kg a Week
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begümçiğdem's Weight History
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