Weigh In record (no journal entry) for 06 November 2018
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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989 kcal
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Fat: 34.30g | Prot: 62.67g | Carbs: 106.30g.
Dinner: Лазанья с Курицей или Индейкой. more...
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Gaining 0.5 kg a Week
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smolik27's Weight History
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