Weigh In record (no journal entry) for 06 November 2018
|
99.5 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
4314 kcal
|
Fat: 194.32g | Prot: 151.52g | Carbs: 492.80g.
Breakfast: Winchell's White Cake Donut - Maple Iced, Sugar, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Chicken Stir Fry, Meatless Egg Roll, White Rice. Dinner: Thin Crust Cheese Pizza, Krispy Kreme Glazed Kreme Filled Doughnut. Snacks/Other: Kirkland Signature European Cookies with Belgian Chocolate. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|