Weigh In record (no journal entry) for 06 November 2018
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57.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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967 kcal
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Fat: 31.31g | Prot: 26.37g | Carbs: 151.10g.
Breakfast: Kızarmış Yumurta, Beyaz Ekmek. Lunch: Danone Activia Karıştır & Atıştır. Dinner: Muz, Yulaf Lapası, Poğaça, Islak Kek. Snacks/Other: Cennet Meyvesi. more...
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Losing 2.5 kg a Week
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seymayyy's Weight History
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