Weigh In record (no journal entry) for 06 November 2018
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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647 kcal
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Fat: 16.17g | Prot: 29.81g | Carbs: 102.43g.
Breakfast: Melancia, Feijão Preto Cozido, Jabuticaba, Italac Leite Integral, Tirolez Queijo Prato, Marilan Bolacha Água e Sal. more...
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Losing 0.2 kg a Week
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