Weigh In record (no journal entry) for 06 November 2018
|
73.6 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1497 kcal
|
Fat: 61.87g | Prot: 103.57g | Carbs: 133.80g.
Breakfast: Brown Sugar , Espresso Coffee, Avocados , Fried Egg, Brown Rice (Long-Grain, Cooked) . Lunch: Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked) , Soybeans (Mature Seeds, Steamed, Cooked) . Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Unico Black Beans, Ground Beef. Snacks/Other: Almond Butter, No Name Snack Crackers, Tre Stelle Mini Bocconcini, Maple Leaf Turkey Breast Roast Deli Slice, Cottage Cheese (Lowfat 2% Milkfat) , Cantaloupe (Muskmelon). more...
|
|
2101 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alifestyle!'s Weight History
|